What can I do to prevent bone loss and broken bones?

What exercises can safely build strong bones?

Did you know?

There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Most children, teens, and adults need to be active every day and get at least 60 minutes of moderate exercise. Speak with your healthcare provider before starting a new exercise program.

What exercises can safely build strong bones?

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What Exercises can Safely Build Strong Bones?

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Safe and Effective Exercise for Bone Health

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