Did you know?
Calcium is the most important building block for healthy bones. Many foods contain calcium and other important nutrients that help keep our bones strong. Don’t forget we build a lot of our bone and achieve our peak bone mass in our childhood through our mid-20s, so make sure kids and teens eat a well-balanced diet that includes calcium rich foods. And, since women lose bone density following menopause, it is important to adopt a bone healthy diet throughout our lives both before and after menopause, not just as we get older.
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