What can I do to prevent further bone loss and broken bones?

How can I maintain a bone healthy diet?

Did you know?

Eating a well-balanced diet including foods containing calcium, the building block for healthy bones, is key to maintaining strong bones throughout our life time; making sure our osteoporosis medication works as effectively as possible; and healing our bones if we have had a fracture. A healthy eating plan is so important to help our bodies manage the variety of chronic conditions we may face as we grow older. Consider a nutrition education program to learn more and stay motivated.

How can I maintain a bone healthy diet?

Watch this video

What’s Cooking: Delicious Recipes that are Good for Bone Health

Which Calcium Supplement Should I Take?

Listen to this episode of the Bone Talk Podcast