Did you know?
Eating a well-balanced diet including foods containing calcium, the building block for healthy bones, is key to maintaining strong bones throughout our life time; making sure our osteoporosis medication works as effectively as possible; and healing our bones if we have had a fracture. A healthy eating plan is so important to help our bodies manage the variety of chronic conditions we may face as we grow older. Consider a nutrition education program to learn more and stay motivated.
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