Did you know?
Eating a well-balanced diet rich in calcium is key to building new bone to prevent further bone loss when you have osteoporosis. Vitamin D helps your body absorb calcium. If you take an osteoporosis medication, you still need to get enough calcium and vitamin D for it to work as effectively as possible.
Watch this video
What’s Cooking: Delicious Recipes that are Good for Bone Health
Which Calcium Supplement Should I Take?
Listen to these episodes of the Bone Talk Podcast
Nutrition Tips for Maximizing Bone Health
